Directions:
- Line bottom of 13 x 9 inch metal cake pan with parchment or waxed paper; grease paper and sides of pan.
- Set aside.
- In bowl, whisk together eggs, milk and salt, pour into prepared pan.
- Bake in 400f degree oven for 10 minutes or until centre is firm when touched.
- Meanwhile, in nonstick frypan, heat oil over medium high heat; cook red pepper, mushrooms, thyme and pepper, stirring often, for 5 minutes or until mushroom liquid has evaporated.
- Stir in onions.
- Invert egg onto work surface; peel off paper.
- Sprinkle with half of the cheese; spread mushroom mixture over top.
- Starting at narrow end, roll up jello roll style.
- Return omelette roll to cake pan; sprinkle with remaining cheese.
- Broil for 3 to 5 minutes or until cheese is bubbly.
- Slice crosswise to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.99 Kcal (708 kJ) | ||
| Calories from fat | 117.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 177.13mg | 59% | |
| Sodium | 244.61mg | 10% | |
| Potassium | 213.12mg | 5% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 1.3mg | 7% | |
| Calcium | 133mg | 13% | |
| Amount Per 100 g | |||
| Calories | 142.08 Kcal (595 kJ) | ||
| Calories from fat | 99.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 20% | |
|---|---|---|---|
| Cholesterol | 148.93mg | 59% | |
| Sodium | 205.66mg | 10% | |
| Potassium | 179.18mg | 5% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 1.76g | 8% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 8.52g | 20% | |
| Vitamin C | 22.3mg | 44% | |
| Iron | 1.1mg | 7% | |
| Calcium | 111.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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