Directions:
- Combine okra, corn, broth, tofu, celery and onion in large saucepan. Cover and cook over medium heat 10 minutes until heated through. Add milk, salt and pepper to taste. Reduce heat to low. Cover and simmer 5 to 10 minutes until soup is heated through, stirring occasionally. Do not boil, or milk may separate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.79 Kcal (167 kJ) | ||
| Calories from fat | 15.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 135.64mg | 6% | |
| Potassium | 83.8mg | 2% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 2g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.08 Kcal (319 kJ) | ||
| Calories from fat | 28.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 3% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 0% | |
| Sodium | 259.34mg | 6% | |
| Potassium | 160.22mg | 2% | |
| Total Carbs | 8.94g | 2% | |
| Sugars | 2.98g | 6% | |
| Dietary Fiber | 1.31g | 3% | |
| Protein | 3.83g | 4% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 1mg | 3% | |
| Calcium | 83.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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