Directions:
- Preheat a BBQ or grill.
- Remove the husks and silk from the corn cobs and cook on the BBQ or grill for about 10 minutes, turning frequently, until roasted and slightly blackened.
- Cool, then cut the kernels from the cobs with a small sharp knife. (Hold the cobs vertically on a chopping board and run the knife down the sides of the cobs).
- Cut the capsicum into quarters. Discard the seeds and membrane and cook under the grill or on the BBQ until the skin has blackened and blistered.
- Remove from the heat and place in a plastic bag to cool. Peel away the skin and finely chop the flesh.
- Heat the oil in a large pan and cook the onion for 5 minutes, or until very soft and lightly golden.
- Add the garlic and cook for 1 minute.
- Add the corn kernels, capsicum and chicken stock to the pan, bring to the boil, reduce the heat and simmer, partially covered, for about 20 minutes.
- Cool the soup slightly then puree half of it in a blender or food processor until the mixture is fairly smooth.
- Transfer all the soup to a clean pan to heat through (do not boil).
- Just before serving, stir through the lime juice and the coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.57 Kcal (1803 kJ) | ||
| Calories from fat | 85.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 184.67mg | 8% | |
| Potassium | 980.16mg | 21% | |
| Total Carbs | 87.95g | 29% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 7.99g | 32% | |
| Protein | 15.22g | 30% | |
| Vitamin C | 30.6mg | 51% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.21 Kcal (332 kJ) | ||
| Calories from fat | 15.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 15% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 1% | |
| Sodium | 33.97mg | 8% | |
| Potassium | 180.32mg | 21% | |
| Total Carbs | 16.18g | 29% | |
| Sugars | 0.65g | 14% | |
| Dietary Fiber | 1.47g | 32% | |
| Protein | 2.8g | 30% | |
| Vitamin C | 5.6mg | 51% | |
| Calcium | 5.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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