Lentil Vegetable Stew Recipe

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Ingredients:

Serving

7 -8 cups chicken broth
1 (15 oz) can green beans (drained )
1 (15 oz) can corn (drained )
3 -4 carrots, chopped (enough to fill a 15 oz can)
3 potatoes, chopped (enough to fill a 15 oz can)
2 -3 stalks celery, chopped (enough to fill a 15 oz can)
1 medium onion, chopped (enough to fill a 15 oz can)
1/2 cup lentils (use more or less depending on how soupy or stewy you want it, the lentils absorb a lot of water)
1 (12 oz) jar pizza sauce ( trust me , this is key)

Directions:

In a very large pot, add cans of green beans and corn.
What I do next is chop up the other ingredients (save the lentils) to fill an empty green bean or corn can and add the ingredients a can at a time. So chop up your desired ingredients and add them each to the pot, including the lentils.
Once all your veggies and beans are in the pot, add chicken or vegetable broth one cup at a time until you reach your desired broth level, keeping in mind that the lentils will absorb quite a bit of water. I find that a cup of broth per can of veggies is just about right.
Add the pizza sauce.
Stir well and bring to a boil then let simmer for about an hour, or until veggies are as tender as you like them, stirring occasionally.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.53 Kcal (509 kJ)
Calories from fat	1.72 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Cholesterol	0.11mg	0%
Sodium	875.54mg	36%
Potassium	639.26mg	14%
Total Carbs	22.84g	8%
Sugars	4.9g	20%
Dietary Fiber	6.94g	28%
Protein	4.95g	10%
Vitamin C	21mg	35%
Vitamin A	0.8mg	25%
Iron	1.6mg	9%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	34.51 Kcal (144 kJ)
Calories from fat	0.49 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	0.03mg	0%
Sodium	248.64mg	36%
Potassium	181.54mg	14%
Total Carbs	6.49g	8%
Sugars	1.39g	20%
Dietary Fiber	1.97g	28%
Protein	1.4g	10%
Vitamin C	6mg	35%
Vitamin A	0.2mg	25%
Iron	0.4mg	9%
Calcium	16.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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