Corn and Squash Soup Recipe

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Corn and Squash Soup
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Ingredients:

Directions:

  1. In a large saucepan, cook bacon over medium heat until crisp. Remove to paper towels; drain, reserving 2 tablespoons drippings.
  2. In the drippings, saute onion and celery until tender. Stir in flour until blended. Gradually stir in broth. Bring to a boil; cook and stir for 2 minutes or until slightly thickened.
  3. Reduce heat to medium. Stir in the squash, corn, cream, parsley, salt, pepper and bacon. Cook and stir until heated through. Garnish with sour cream if desired. Yield: 8 servings (2-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.05 Kcal (1411 kJ)
Calories from fat 216.62 Kcal
% Daily Value*
Total Fat 24.07g 37%
Cholesterol 50.11mg 17%
Sodium 785.44mg 33%
Potassium 656.3mg 14%
Total Carbs 23.09g 8%
Sugars 3.93g 16%
Dietary Fiber 5.17g 21%
Protein 9.37g 19%
Vitamin C 26.1mg 44%
Vitamin A 1.5mg 51%
Iron 1.6mg 9%
Calcium 137mg 14%
Amount Per 100 g
Calories 114.61 Kcal (480 kJ)
Calories from fat 73.66 Kcal
% Daily Value*
Total Fat 8.18g 37%
Cholesterol 17.04mg 17%
Sodium 267.09mg 33%
Potassium 223.17mg 14%
Total Carbs 7.85g 8%
Sugars 1.34g 16%
Dietary Fiber 1.76g 21%
Protein 3.19g 19%
Vitamin C 8.9mg 44%
Vitamin A 0.5mg 51%
Iron 0.5mg 9%
Calcium 46.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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