Corn and Chicken Soup Recipe

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Ingredients:

Serving

1 (2 to 3 lb) whole chicken, skin removed and cut into pieces
1 onion, chopped
1 carrot, peeled and sliced
1 stalk celery, chopped
6 black peppercorns
1 bay leaf
salt and pepper to taste
1 quart water , or as needed
1 (8 oz) can creamed corn

Directions:

In a large saucepan or wok over medium heat, combine chicken, onion, carrot, celery, peppercorns, bay leaf, salt, pepper and water. Bring to a boil, then reduce heat and simmer 30 minutes. Strain stock and reserve chicken.
Return strained stock to pot and stir in creamed corn. Bring to a boil, then reduce heat and simmer 5 minutes. Shred cooked chicken meat and stir into pot. Heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	801.51 Kcal (3356 kJ)
Calories from fat	337.39 Kcal
		% Daily Value*
Total Fat	37.49g	58%
Cholesterol	452.37mg	151%
Sodium	2244.44mg	94%
Potassium	1068.22mg	23%
Total Carbs	16.06g	5%
Sugars	2.4g	10%
Dietary Fiber	1.55g	6%
Protein	96.04g	192%
Vitamin C	3.8mg	6%
Vitamin A	0.2mg	5%
Iron	3.5mg	19%
Calcium	140.5mg	14%

Amount Per 100 g
Calories	124.73 Kcal (522 kJ)
Calories from fat	52.5 Kcal
		% Daily Value*
Total Fat	5.83g	58%
Cholesterol	70.4mg	151%
Sodium	349.28mg	94%
Potassium	166.24mg	23%
Total Carbs	2.5g	5%
Sugars	0.37g	10%
Dietary Fiber	0.24g	6%
Protein	14.95g	192%
Vitamin C	0.6mg	6%
Iron	0.5mg	19%
Calcium	21.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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