Directions:
- Melt butter in a Dutch oven over medium-low heat. Add onion to pan; cover and cook 10 minutes or until tender, stirring occasionally. Add corn and next 4 ingredients (through pepper); bring to a boil. Reduce heat, and simmer 15 minutes. Cool slightly. Place half of corn mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Strain corn mixture through a sieve into a large bowl; discard solids. Repeat procedure with remaining corn mixture. Garnish with squash blossom slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.85 Kcal (715 kJ) | ||
| Calories from fat | 25.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 120.08mg | 5% | |
| Potassium | 459.48mg | 10% | |
| Total Carbs | 31.48g | 10% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 5.7mg | 9% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.55 Kcal (224 kJ) | ||
| Calories from fat | 8.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 4% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 2% | |
| Sodium | 37.63mg | 5% | |
| Potassium | 144mg | 10% | |
| Total Carbs | 9.87g | 10% | |
| Sugars | 2.19g | 28% | |
| Dietary Fiber | 1.05g | 13% | |
| Protein | 1.51g | 10% | |
| Vitamin C | 1.8mg | 9% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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