Ingredients:
- 1 bratwurst , leftover from beer boil and grill
- 1/2 bell pepper , leftover from beer boil
Directions:
- Prick the potatoes multiple times with a fork and cook in microwave for 3 minutes. Turn and cook an additional 2 minutes. Set aside to cool and then cut into 1/2 inch cubes.
- Cut leftover bratwurst into 1/2 cubes.
- Roughly chop the leftover peppers and onions.
- Pan fry the potatoes, bratwurst, peppers, onions, and spices in the vegetable oil for about 5 minutes over meduim heat, turning often. Season with salt and pepper.
- Push the potato mixture to the side of the pan and scramble the eggs, lightly incorporating the potato mixture when the eggs are just about done.
- Top with a bit of hot sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.15 Kcal (1537 kJ) | ||
| Calories from fat | 226.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.19g | 39% | |
|---|---|---|---|
| Cholesterol | 343.09mg | 114% | |
| Sodium | 326.42mg | 14% | |
| Potassium | 714.41mg | 15% | |
| Total Carbs | 20.3g | 7% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 16.68g | 33% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.4mg | 52% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 144.81 Kcal (606 kJ) | ||
| Calories from fat | 89.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 39% | |
|---|---|---|---|
| Cholesterol | 135.32mg | 114% | |
| Sodium | 128.74mg | 14% | |
| Potassium | 281.77mg | 15% | |
| Total Carbs | 8.01g | 7% | |
| Sugars | 0.79g | 8% | |
| Dietary Fiber | 1.01g | 10% | |
| Protein | 6.58g | 33% | |
| Vitamin C | 9.9mg | 42% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.7mg | 52% | |
| Calcium | 27.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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