Corn and Spinach Salad Recipe

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Ingredients:

Serving

1/2 cup chopped walnuts
1 tbsp sugar
1-1/2 tsp cider vinegar
1 package (6 oz) fresh baby spinach
1 medium sweet red pepper, diced
1 medium red onion, diced
1 cup fresh or frozen corn, thawed
1 cup crumbled goat cheese
1/4 cup dried cranberries
dressing:
3 tbsp cider vinegar
2 tbsp orange marmalade
2 tbsp mayonnaise
1/2 tsp salt
1/2 tsp pepper
1/4 tsp worcestershire sauce

Directions:

In a small heavy skillet, cook walnuts over medium heat until toasted, about 3 minutes. Sprinkle with sugar and vinegar. Cook and stir for 2-4 minutes or until sugar is melted. Spread on foil to cool.
In a large bowl, combine the spinach, red pepper, onion, corn, cheese and cranberries; sprinkle with walnuts. In a small bowl, whisk the dressing ingredients. Serve with salad. Yield: 8 servings (1/2 cup dressing).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.04 Kcal (1361 kJ)
Calories from fat	195.58 Kcal
		% Daily Value*
Total Fat	21.73g	33%
Cholesterol	43.15mg	14%
Sodium	464.43mg	19%
Potassium	178.71mg	4%
Total Carbs	20.15g	7%
Sugars	11.01g	44%
Dietary Fiber	1.8g	7%
Protein	13.85g	28%
Vitamin C	21.7mg	36%
Iron	1.6mg	9%
Calcium	297.7mg	30%

Amount Per 100 g
Calories	271.79 Kcal (1138 kJ)
Calories from fat	163.54 Kcal
		% Daily Value*
Total Fat	18.17g	33%
Cholesterol	36.08mg	14%
Sodium	388.36mg	19%
Potassium	149.43mg	4%
Total Carbs	16.85g	7%
Sugars	9.2g	44%
Dietary Fiber	1.5g	7%
Protein	11.58g	28%
Vitamin C	18.2mg	36%
Iron	1.3mg	9%
Calcium	248.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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