Directions:
- Heat oil in a large skillet over medium heat. Saute onions and peppers for 5 minutes.
- Pour in 1/4 cup of water and add chicken. Cook 15 minutes, or until chicken is cooked.
- To the chicken add the tomatoes, with juice, remaining water, garlic powder, onion powder and chili powder. Simmer 5 minutes.
- Stir in rice, cover and remove from heat. Let stand 5 minutes. Mix well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.35 Kcal (1433 kJ) | ||
| Calories from fat | 66.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 516.64mg | 22% | |
| Potassium | 620.05mg | 13% | |
| Total Carbs | 34.25g | 11% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 34.64g | 69% | |
| Vitamin C | 64.4mg | 107% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.1mg | 150% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.94 Kcal (410 kJ) | ||
| Calories from fat | 18.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 11% | |
|---|---|---|---|
| Cholesterol | 26.56mg | 31% | |
| Sodium | 147.81mg | 22% | |
| Potassium | 177.39mg | 13% | |
| Total Carbs | 9.8g | 11% | |
| Sugars | 1.35g | 19% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 9.91g | 69% | |
| Vitamin C | 18.4mg | 107% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.7mg | 150% | |
| Calcium | 9.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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