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Corn and Arugula Salad Recipe

Corn and Arugula Salad Recipe

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Ingredients

Count

Nutrition

230

Calories

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Ingredients:

Serving

1/4 cup cider vinegar
3 tbsp minced shallots
2 tsp dijon mustard
1/2 tsp salt
1/4 cup olive oil
4 cups fresh corn kernels (from 4 or 5 ears; see notes )
12 oz radishes, rinsed, trimmed, and thinly sliced
5 oz baby arugula leaves (about 8 cups), rinsed and crisped
2 tsp coriander seeds

Directions:

In a small bowl, whisk vinegar, shallots, mustard, and salt until thick and emulsified. Gradually whisk in olive oil.
In a 3- to 4-quart pan over high heat, bring 2 quarts of water to a boil. Add corn kernels and cook for 1 minute; drain, rinse with cold water until cool, and drain again. In a large bowl, combine corn, radishes, and arugula.
In a mortar, lightly crush coriander seeds (or place seeds in a zip-lock plastic bag and crush with a mallet or rolling pin).
Pour dressing over the arugula mixture and gently mix to coat. Sprinkle salad with crushed coriander seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.91 Kcal (963 kJ)
Calories from fat	96.36 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Sodium	247.09mg	10%
Potassium	523.86mg	11%
Total Carbs	28.57g	10%
Sugars	4.9g	20%
Dietary Fiber	4.94g	20%
Protein	5.42g	11%
Vitamin C	13.1mg	22%
Iron	0.4mg	2%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	112.47 Kcal (471 kJ)
Calories from fat	47.14 Kcal
		% Daily Value*
Total Fat	5.24g	16%
Sodium	120.87mg	10%
Potassium	256.27mg	11%
Total Carbs	13.98g	10%
Sugars	2.4g	20%
Dietary Fiber	2.42g	20%
Protein	2.65g	11%
Vitamin C	6.4mg	22%
Iron	0.2mg	2%
Calcium	34mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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