Surf and Turf With Dill Sauce and Onionberry Chutney Recipe

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Surf and Turf With Dill Sauce and Onionberry Chutney
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Ingredients
26
Count
Nutrition
700
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. DILL SAUCE: Mix all ingredients well, set aside until needed. Let sit for at least 30 minutes though. (You will use this twice in the recipe, and most likely have some leftover).
  2. ONIONBERRY CHUTNEY: In a pan heat oil and butter over medium heat. Add onions and cook 15-20 minutes, turning occasionally, until they caramelize and turn golden in color.
  3. Add remaining chutney ingredients to the pan and increase heat to med-high and cook until thickened, about 5 minutes.
  4. SURF & TURF: Heat broiler and place rack 8-10 inches from heat source. Season chops and salmon with salt and pepper and set aside. To a large broil-proof skillet, add olive oil and butter. Place on stovetop over med-high heat. Once oil is ready, sprikle the finely chopped rosemary and dill into the pan. Place chops and salmon in skillet directly on top of herbs. Do not move or turn the meats over! Sear for 2-3 minutes.
  5. Once bottom is seared nicely, immidiately move the skillet under the broiler and broil for 2-3 minutes. Lightly spoon some of the dill sauce over tops and return to broiler and broil 1-2 minutes more, being careful not to burn the sauce. Let sit a minute or two before serving.
  6. ASSEMBLY: Smear or drizzle a bit of the remaining dill sauce decoratively onto 2 serving plates. Place a mound of chutney in the center, then lean just a tip of the lambchop and salmon (1 of each) over the mounds, and across from eachother (like a pyramid).
  7. Use ramekins for your starch and vegetable portions and place across from eachother from the mound (circular around the chutney it would be: salmon, rice, pasta, or potato, lamb chop, vegetable). Garnish with fresh sprigs of rosemary and/or dill if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.49 Kcal (2933 kJ)
Calories from fat 520.65 Kcal
% Daily Value*
Total Fat 57.85g 89%
Cholesterol 61.67mg 21%
Sodium 755.64mg 31%
Potassium 249.73mg 5%
Total Carbs 31.71g 11%
Sugars 22.35g 89%
Dietary Fiber 2.75g 11%
Protein 10.38g 21%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 361.19 Kcal (1512 kJ)
Calories from fat 268.46 Kcal
% Daily Value*
Total Fat 29.83g 89%
Cholesterol 31.8mg 21%
Sodium 389.62mg 31%
Potassium 128.77mg 5%
Total Carbs 16.35g 11%
Sugars 11.52g 89%
Dietary Fiber 1.42g 11%
Protein 5.35g 21%
Vitamin C 0.8mg 3%
Vitamin A 0.1mg 4%
Iron 0.7mg 7%
Calcium 35mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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