Roasted Yam and Kale Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 jewel yams, cut into 1-inch cubes
2 tbsp olive oil
salt and freshly ground black pepper to taste
1 tbsp olive oil
1 onion, sliced
3 cloves garlic, minced
1 bunch kale , torn into bite-sized pieces
2 tbsp red wine vinegar
1 tsp chopped fresh thyme

Directions:

Preheat an oven to 400 degrees F (200 degrees C). Toss the yams with 2 tablespoons of olive oil in a bowl. Season to taste with salt and pepper, and arrange evenly onto a baking sheet.
Bake in the preheated oven until the yams are tender, 20 to 25 minutes. Cool to room temperature in the refrigerator.
Meanwhile, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Cook and stir the onion and garlic until the onion has caramelized to a golden brown, about 15 minutes. Stir in the kale, cooking until wilted and tender. Transfer the kale mixture to a bowl, and cool to room temperature in the refrigerator.
Once all the ingredients have cooled, combine the yams, kale, red wine vinegar, and fresh thyme in a bowl. Season to taste with salt and pepper, and gently stir to combine.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.53 Kcal (304 kJ)
Calories from fat	63.16 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	1.4mg	0%
Potassium	35.53mg	1%
Total Carbs	2.18g	1%
Sugars	0.75g	3%
Dietary Fiber	0.42g	2%
Protein	0.28g	1%
Vitamin C	2mg	3%
Iron	0.1mg	0%
Calcium	7.8mg	1%

Amount Per 100 g
Calories	227.12 Kcal (951 kJ)
Calories from fat	197.78 Kcal
		% Daily Value*
Total Fat	21.98g	11%
Sodium	4.38mg	0%
Potassium	111.27mg	1%
Total Carbs	6.82g	1%
Sugars	2.34g	3%
Dietary Fiber	1.3g	2%
Protein	0.88g	1%
Vitamin C	6.3mg	3%
Iron	0.2mg	0%
Calcium	24.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Caramelised Onion and Couscous Seasoning

Couscous, Boiling chicken stock, Olive oil and 6 more..
Sauteed Kale

Kale , tough stems and center ribs discarded and leaves c... and 6 more..
Braised Kale

Olive oil, Sliced onion, Sliced garlic and 7 more..
Kale Cakes with Sweet Hot Peppers

Olive oil, Red onion, chopped, Garlic, minced and 9 more..
Spinach and Kale Turnovers

Olive oil, Onion (chopped ), Garlic clove (chopped ) and 9 more..
Potato Kale Stew

Olive oil, Onion, diced, Garlic cloves, minced and 8 more..
Spinach and Kale Turnovers

Olive oil, Chopped onion, Garlic clove, chopped and 9 more..
Curly Kale With Caramelized Onions

Olive oil and 5 more..
Easy Cream of Chicken Rice Soup

Olive oil and 14 more..
Rabbit With Mustard Sauce

Rabbit joints, Salt and pepper, Olive oil and 8 more..
Fish Stew

Olive oil, Onion, chopped, Garlic, minced and 13 more..
Very Healthy Smoked Mackerel With Tomato and Mixed Beans

Ready to eat smoked mackerel, skinned and cubed, Olive oil and 9 more..
Wh Winter Tomato Soup

Olive oil, Onion, diced, Garlic cloves, chopped and 7 more..
Beet Puree

Olive oil, Onion, sliced, Garlic cloves, sliced and 5 more..