Pasta Veggie Casserole (Can Be Vegan) Recipe

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Ingredients:

Serving

200 g whole wheat pasta (such as penne or farfalle)
4 -5 medium carrots, sliced
1/2 head broccoli, chopped
2 tbsp butter
1/2 bell pepper, chopped
3 spring onions, sliced thinly
2 tbsp flour
600 ml soymilk (or other non-dairy milk)
1/4 tsp garlic powder
1/8 tsp onion powder
1/4 tsp chili powder
1/4 tsp paprika
1/8 tsp cayenne pepper
2 tsp rosemary
1/8 tsp nutmeg, freshly grated
salt and black pepper
50 g cheese, grated

Directions:

Cook pasta in salted water according to package directions until al dente (firm to the bite). During the last 5 minutes of cooking, add the sliced carrots and chopped broccoli to the pasta water. Once ready, drain and set a side.
In a large skillet heat the butter and then add the sliced spring onion and bell pepper. Saute for a couple of minutes until lightly browned. Whisk in the 2 tbs of flour and stir constantly for 1 minute. Add the milk and bring to a boil whisking frequently as to prevent lumps from forming.
Season the sauce with the spices adjusting amounts to your taste.
Place pasta and veggies in a medium size casserole dish and pour over sauce. Mix to combine. Sprinkle with cheese and bake in the preheated oven at 200°C/375°F for 40 minutes or until nicely browned on top and bubbling.
Enjoy! :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.7 Kcal (870 kJ)
Calories from fat	84.25 Kcal
		% Daily Value*
Total Fat	9.36g	14%
Cholesterol	17.51mg	6%
Sodium	293.35mg	12%
Potassium	392.16mg	8%
Total Carbs	24.92g	8%
Sugars	11.45g	46%
Dietary Fiber	2.92g	12%
Protein	6.73g	13%
Vitamin C	27.4mg	46%
Vitamin A	0.8mg	25%
Iron	7.4mg	41%
Calcium	196.6mg	20%

Amount Per 100 g
Calories	88.92 Kcal (372 kJ)
Calories from fat	36.07 Kcal
		% Daily Value*
Total Fat	4.01g	14%
Cholesterol	7.5mg	6%
Sodium	125.58mg	12%
Potassium	167.89mg	8%
Total Carbs	10.67g	8%
Sugars	4.9g	46%
Dietary Fiber	1.25g	12%
Protein	2.88g	13%
Vitamin C	11.7mg	46%
Vitamin A	0.3mg	25%
Iron	3.2mg	41%
Calcium	84.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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