Roasted Squash and Kale Salad Recipe

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Roasted Squash and Kale Salad
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Ingredients:

Directions:

  1. Preheat oven to 400°. Peel, seed, and cut butternut squash into 1-inch chunks. Toss with olive oil, brown sugar, salt, and pepper; bake for 25 minutes. Remove from oven; cool. Toss with kale, cucumber, and red onion. In a blender, purée low-sodium soy sauce, fresh lime juice, sesame oil, sugar, creamy peanut butter, fresh ginger, and water. Drizzle salad with dressing; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 976.29 Kcal (4088 kJ)
Calories from fat 529.9 Kcal
% Daily Value*
Total Fat 58.88g 91%
Sodium 1822.45mg 76%
Potassium 3386.83mg 72%
Total Carbs 103.8g 35%
Sugars 37.93g 152%
Dietary Fiber 7.68g 31%
Protein 30.2g 60%
Vitamin C 586.5mg 977%
Vitamin A 5.9mg 198%
Iron 7.2mg 40%
Calcium 830.7mg 83%
Amount Per 100 g
Calories 100.43 Kcal (420 kJ)
Calories from fat 54.51 Kcal
% Daily Value*
Total Fat 6.06g 91%
Sodium 187.47mg 76%
Potassium 348.39mg 72%
Total Carbs 10.68g 35%
Sugars 3.9g 152%
Dietary Fiber 0.79g 31%
Protein 3.11g 60%
Vitamin C 60.3mg 977%
Vitamin A 0.6mg 198%
Iron 0.7mg 40%
Calcium 85.5mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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