Directions:
- Sautee onions, add all ingredients, simmer for half an hour, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.29 Kcal (1328 kJ) | ||
| Calories from fat | 76.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Cholesterol | 19.4mg | 6% | |
| Sodium | 1313.02mg | 55% | |
| Potassium | 1093.63mg | 23% | |
| Total Carbs | 42.62g | 14% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 8.64g | 35% | |
| Protein | 15.96g | 32% | |
| Vitamin C | 68.7mg | 115% | |
| Vitamin A | 1mg | 32% | |
| Iron | 18.7mg | 104% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 60.07 Kcal (252 kJ) | ||
| Calories from fat | 14.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 13% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 6% | |
| Sodium | 248.58mg | 55% | |
| Potassium | 207.05mg | 23% | |
| Total Carbs | 8.07g | 14% | |
| Sugars | 1.17g | 25% | |
| Dietary Fiber | 1.64g | 35% | |
| Protein | 3.02g | 32% | |
| Vitamin C | 13mg | 115% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 3.5mg | 104% | |
| Calcium | 15.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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