Directions:
- Spray a 2 quart casserole dish with pam for easy cleanup.
- Mix first 4 ingredients together in a 2 quart casserole dish.
- Sauté the onion in the margarine or butter until onion is tender. Add onion and jalapenos to your other ingredients and mix well. Bake in 350 oven until lightly browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.78 Kcal (749 kJ) | ||
| Calories from fat | 95.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 69.24mg | 3% | |
| Potassium | 23.56mg | 1% | |
| Total Carbs | 20.79g | 7% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 336.23 Kcal (1408 kJ) | ||
| Calories from fat | 179.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 16% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 0% | |
| Sodium | 130.22mg | 3% | |
| Potassium | 44.31mg | 1% | |
| Total Carbs | 39.1g | 7% | |
| Sugars | 1.6g | 3% | |
| Dietary Fiber | 2.77g | 6% | |
| Protein | 3.87g | 4% | |
| Vitamin C | 4.4mg | 4% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 19.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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