Mississippi Caviar Recipe

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Ingredients:

Serving

1 (15.25 oz) can whole kernel corn, drained
1 (15 oz) can black beans, rinsed and drained
1 (10 oz) can diced tomatoes and green chilies, drained
1 avocado, cut into 1/2-inch chunks
1 roma (plum ) tomato, chopped - or more to taste
1 small red onion, chopped
3 tbsp pickled jalapeno pepper rings, finely minced
1/2 cup italian-style salad dressing, or more to taste
salt and black pepper to taste
hot pepper sauce to taste

Directions:

In a large bowl, lightly stir together the corn, black beans, canned tomatoes with chilies, avocado, roma tomato, onion, jalapenos, and salad dressing until well combined. Sprinkle with salt, pepper, and hot pepper sauce to taste. Refrigerate until serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.09 Kcal (419 kJ)
Calories from fat	56.45 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	1.2mg	0%
Sodium	9.6mg	0%
Potassium	308.97mg	7%
Total Carbs	10.54g	4%
Sugars	3.39g	14%
Dietary Fiber	3.67g	15%
Protein	2.15g	4%
Vitamin C	9.4mg	16%
Iron	0.8mg	4%
Calcium	16mg	2%

Amount Per 100 g
Calories	107.44 Kcal (450 kJ)
Calories from fat	60.6 Kcal
		% Daily Value*
Total Fat	6.73g	10%
Cholesterol	1.29mg	0%
Sodium	10.31mg	0%
Potassium	331.67mg	7%
Total Carbs	11.31g	4%
Sugars	3.64g	14%
Dietary Fiber	3.94g	15%
Protein	2.31g	4%
Vitamin C	10.1mg	16%
Iron	0.8mg	4%
Calcium	17.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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