Amount Per 1 Serving
Calories	486.84 Kcal (2038 kJ)
Calories from fat	162.2 Kcal
		% Daily Value*
Total Fat	18.02g	28%
Sodium	357.85mg	15%
Potassium	170.18mg	4%
Total Carbs	78.78g	26%
Sugars	1.89g	8%
Dietary Fiber	6.6g	26%
Protein	8.4g	17%
Vitamin C	5.6mg	9%
Vitamin A	0.5mg	17%
Iron	6.2mg	35%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	243.84 Kcal (1021 kJ)
Calories from fat	81.24 Kcal
		% Daily Value*
Total Fat	9.03g	28%
Sodium	179.23mg	15%
Potassium	85.24mg	4%
Total Carbs	39.46g	26%
Sugars	0.95g	8%
Dietary Fiber	3.31g	26%
Protein	4.21g	17%
Vitamin C	2.8mg	9%
Vitamin A	0.3mg	17%
Iron	3.1mg	35%
Calcium	7.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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