Directions:
- Layer in a well greased crock pot on low for 8 hours, or on high for 4 hours.
- Also works well in the oven on 375°F for 1-2 hours, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.78 Kcal (1728 kJ) | ||
| Calories from fat | 104.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 1587.95mg | 66% | |
| Potassium | 408.8mg | 9% | |
| Total Carbs | 52.34g | 17% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 25.21g | 50% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 188.35 Kcal (789 kJ) | ||
| Calories from fat | 47.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 18% | |
|---|---|---|---|
| Cholesterol | 27.42mg | 20% | |
| Sodium | 724.59mg | 66% | |
| Potassium | 186.54mg | 9% | |
| Total Carbs | 23.88g | 17% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 1.64g | 14% | |
| Protein | 11.5g | 50% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.8mg | 10% | |
| Calcium | 6.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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