Cheesy Tuna With Rice Recipe

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Cheesy Tuna With Rice
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Ingredients
7
Count
Nutrition
586
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Bring soup and milk to a boil.
  2. Add tuna and peas, bring back to a boil.
  3. Stir in rice and cheese, cover.
  4. Cook on low for 5 minutes.
  5. Stir until cheese is melted.
  6. Sprinkle each serving with crushed chips or onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.68 Kcal (2452 kJ)
Calories from fat 99.93 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 16.68mg 6%
Sodium 581.33mg 24%
Potassium 212.58mg 5%
Total Carbs 108.4g 36%
Sugars 8.81g 35%
Dietary Fiber 7.8g 31%
Protein 18.79g 38%
Vitamin C 6.4mg 11%
Iron 1.9mg 11%
Calcium 208.2mg 21%
Amount Per 100 g
Calories 194.98 Kcal (816 kJ)
Calories from fat 33.27 Kcal
% Daily Value*
Total Fat 3.7g 17%
Cholesterol 5.55mg 6%
Sodium 193.53mg 24%
Potassium 70.77mg 5%
Total Carbs 36.09g 36%
Sugars 2.93g 35%
Dietary Fiber 2.6g 31%
Protein 6.26g 38%
Vitamin C 2.1mg 11%
Iron 0.6mg 11%
Calcium 69.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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