Directions:
- Melt butter & saute, shallots, capsicums & corn, cook for 2 minutes.
- Remove from heat, add cream & salt & pepper.
- Pour mixture into an ovenproof dish, sprinkle with cheese & parsley.
- Bake at 180.C for approx 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.17 Kcal (1177 kJ) | ||
| Calories from fat | 101.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Cholesterol | 28.51mg | 10% | |
| Sodium | 562.52mg | 23% | |
| Potassium | 609.46mg | 13% | |
| Total Carbs | 40.31g | 13% | |
| Sugars | 11.13g | 45% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 191.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 114.9 Kcal (481 kJ) | ||
| Calories from fat | 41.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 17% | |
|---|---|---|---|
| Cholesterol | 11.65mg | 10% | |
| Sodium | 229.88mg | 23% | |
| Potassium | 249.07mg | 13% | |
| Total Carbs | 16.47g | 13% | |
| Sugars | 4.55g | 45% | |
| Dietary Fiber | 2.26g | 22% | |
| Protein | 4.73g | 23% | |
| Vitamin C | 8.2mg | 33% | |
| Iron | 1mg | 13% | |
| Calcium | 78.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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