Directions:
- Place Weetabix in a bowl.
- Pour yogurt over biscuits.
- Crush Weetabix with spoon and mix with yogurt.
- Stir in chopped pear and cashews.
- You can modify the type of nuts, fruit and flavor to suit your taste. I like to add ground flax for omega-3 and extra fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.39 Kcal (270 kJ) | ||
| Calories from fat | 35.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 11.41mg | 0% | |
| Potassium | 83.09mg | 2% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 237.61 Kcal (995 kJ) | ||
| Calories from fat | 132.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 6% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 42.08mg | 0% | |
| Potassium | 306.61mg | 2% | |
| Total Carbs | 23.08g | 2% | |
| Sugars | 15.11g | 16% | |
| Dietary Fiber | 1.67g | 2% | |
| Protein | 6.69g | 4% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 1.9mg | 3% | |
| Calcium | 76mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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