Directions:
- Place the pears, banana, milk, yogurt, cinnamon, and nutmeg into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.12 Kcal (1068 kJ) | ||
| Calories from fat | 19.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 1% | |
| Sodium | 85.23mg | 4% | |
| Potassium | 688mg | 15% | |
| Total Carbs | 55.62g | 19% | |
| Sugars | 39.69g | 159% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.1mg | 0% | |
| Calcium | 226.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 64.38 Kcal (270 kJ) | ||
| Calories from fat | 5.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 3% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 1% | |
| Sodium | 21.51mg | 4% | |
| Potassium | 173.62mg | 15% | |
| Total Carbs | 14.04g | 19% | |
| Sugars | 10.02g | 159% | |
| Dietary Fiber | 1.89g | 30% | |
| Protein | 1.45g | 11% | |
| Vitamin C | 3.2mg | 21% | |
| Calcium | 57.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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