Directions:
- Place the pears, cashews, flour and brown sugar in a bowl and mix together.
- Place the margarine and golden syrup in a small saucepan and stir over low heat until melted.
- Gently stir golden syrup mixture and egg into the pear mixture.
- Pour the mixture into a lightly greased 20cm square tin and bake for 35-40 minutes at 180°C, or until golden and cooked through. Leave to cool in the tin before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.5 Kcal (601 kJ) | ||
| Calories from fat | 39.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 171.44mg | 7% | |
| Potassium | 110.42mg | 2% | |
| Total Carbs | 25.54g | 9% | |
| Sugars | 13.81g | 55% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 189.01 Kcal (791 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 7% | |
|---|---|---|---|
| Cholesterol | 17.97mg | 5% | |
| Sodium | 225.8mg | 7% | |
| Potassium | 145.43mg | 2% | |
| Total Carbs | 33.64g | 9% | |
| Sugars | 18.19g | 55% | |
| Dietary Fiber | 2.01g | 6% | |
| Protein | 2.21g | 3% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caramel-Cashew Dark Chocolate Chippers
Salted cashews, Sugar, Brown sugar, Butter, softened and 7 more.. -
Microwave Buckaroo Bars (chocolate, Peanut Butter & Oatmeal)
Quick oatmeal, dry, Brown sugar, Margarine, softened and 4 more.. -
All Grown-Up Chewy Chocolate Chip Cookies
Unsalted butter, room temperature, Light brown sugar and 11 more.. -
Pear Banana Bread
Bananas, Pears, peeled, chopped, Flour, White sugar and 9 more.. -
Pecan & Butterscotch Self Saucing Pudding
Brown sugar, Self raising flour, Milk, Egg and 7 more.. -
Gluten-Free Yorkshire Pudding
Gluten-free self-raising flour, Milk and 4 more.. -
Ginger & Lemon Slice
Gluten-free self-raising flour, Powdered ginger and 10 more.. -
Individual Butter Cakes With Honeyed Pears
Pears, Butter, Anjou pears, peeled, cored and in 1/2 cube and 16 more.. -
Butterscotch Self-Saucing Pudding
Brown sugar, Self-raising flour, Butter, melted, Egg, Milk and 3 more.. -
Pineapple and Cardamom Upside-Down Cake
Brown sugar, Unsalted butter, softened and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
