Directions:
- Combine the pears, lemon juice, vanilla and yogurt in a blender and puree until smooth.
- Use the apple juice or pear nectar to thin the smoothie to the desired consistency.
- Sweeten to taste with maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.97 Kcal (921 kJ) | ||
| Calories from fat | 38.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 64.58mg | 3% | |
| Potassium | 370.96mg | 8% | |
| Total Carbs | 44.85g | 15% | |
| Sugars | 35.49g | 142% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 12.3mg | 21% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 83.97 Kcal (352 kJ) | ||
| Calories from fat | 14.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 7% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 24.65mg | 3% | |
| Potassium | 141.61mg | 8% | |
| Total Carbs | 17.12g | 15% | |
| Sugars | 13.55g | 142% | |
| Dietary Fiber | 2.04g | 21% | |
| Protein | 1.1g | 6% | |
| Vitamin C | 4.7mg | 21% | |
| Calcium | 45.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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