Maple Pears Recipe

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Ingredients:

Serving

3 medium pears, peeled and cubed
1/4 cup sliced almonds
2 tbsp toasted wheat germ
2 tbsp maple syrup
1 tbsp butter, melted
1/2 tsp vanilla extract
topping:
1-1/2 cups (12 oz) vanilla yogurt
4-1/2 tsp maple syrup

Directions:

In a large bowl, combine the first six ingredients. Transfer to a greased 1-qt. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until pears are tender.
In a small bowl, combine the topping ingredients. Serve with warm pears. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.6 Kcal (1007 kJ)
Calories from fat	76.85 Kcal
		% Daily Value*
Total Fat	8.54g	13%
Cholesterol	7.92mg	3%
Sodium	60.8mg	3%
Potassium	296.82mg	6%
Total Carbs	40.08g	13%
Sugars	28.62g	114%
Dietary Fiber	5.06g	20%
Protein	3.18g	6%
Vitamin C	5.4mg	9%
Iron	0.6mg	3%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	132.08 Kcal (553 kJ)
Calories from fat	42.19 Kcal
		% Daily Value*
Total Fat	4.69g	13%
Cholesterol	4.35mg	3%
Sodium	33.38mg	3%
Potassium	162.94mg	6%
Total Carbs	22g	13%
Sugars	15.71g	114%
Dietary Fiber	2.78g	20%
Protein	1.74g	6%
Vitamin C	3mg	9%
Iron	0.3mg	3%
Calcium	41mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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