Ingredients:
- 1 (8 oz) box pitted dates, cut into pieces (can use dried cherries , raisins , cranberries , or apricots!)
- additional sugar
Directions:
- Preheat oven to 350°F
- Place couscous in large bowl.
- Bring water, sugar and oil (or butter) to boil in heavy large saucepan, stirring to dissolve sugar.
- Pour mixture over couscous and stir until well blended.
- Cover and let stand 10 minutes.
- Fluff with fork.
- Mix nuts and dates into couscous.
- Transfer couscous to 13x9 baking dish. Cool. Cover with foil.
- Bake couscous until heated through, about 20 minutes. Spoon into bowls.
- Serve, passing hot milk and additional sugar separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.69 Kcal (2046 kJ) | ||
| Calories from fat | 168.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.7g | 29% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 77.84mg | 3% | |
| Potassium | 374.57mg | 8% | |
| Total Carbs | 67.12g | 22% | |
| Sugars | 14.79g | 59% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 14.51g | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 201.05 Kcal (842 kJ) | ||
| Calories from fat | 69.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 29% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 2% | |
| Sodium | 32.03mg | 3% | |
| Potassium | 154.11mg | 8% | |
| Total Carbs | 27.62g | 22% | |
| Sugars | 6.08g | 59% | |
| Dietary Fiber | 2.44g | 24% | |
| Protein | 5.97g | 29% | |
| Iron | 0.7mg | 9% | |
| Calcium | 45.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tunisian Farka (Breakfast Pasta from North Africa)
Couscous (about 1 lb), Water, Sugar, Vegetable oil and 4 more.. -
Couscous Salad With Fresh Corn
Couscous, Water, Vegetable oil and 16 more.. -
Portuguese Flan
Sugar, Water, Sugar, Water, Cream, hot, Milk, hot, Eggs and 1 more.. -
Peanut Sesame Chicken with Mushrooms
Water, Uncooked glutinous white rice (sushi rice) and 12 more.. -
Ukrainian Poppy Seed Roll
Warm water, Sugar, Yeast and 15 more.. -
Navratan Korma
Vegetable oil, divided and 20 more.. -
Thai Pad Thai Noodles
Water, Wide rice noodles, Vegetable oil, Garlic , smashed and 10 more.. -
Chicken and Vegetables Braised in Peanut Sauce
Unsalted roasted peanuts (1/2 lb) or 1 cup all natural cr... and 13 more.. -
Navratan Korma
Vegetable oil, divided and 20 more.. -
Pad Thai
Vegetable oil , plus extra as needed, Chopped garlic and 13 more.. -
Couscous Salad
Couscous, Couscous (uncooked ), Water, Salt, Dressing and 11 more.. -
Angelas Couscous And Vegetables
Couscous con verdura, Couscous with vegetables) and 8 more.. -
Vietnamese Noodle-Vegetable Toss
Water and 10 more.. -
Grandma's Christmas Brittle
Sugar, Light corn syrup, Water, Butter, cubed, Salt and 4 more..
Also Try
-
-
-
-
Couscous With Olives and Lemon
Garlic, minced, Olive oil, Vegetable broth, Salt, Couscous and 3 more.. -
-
-
-
Wild Rice With Walnuts and Dates
Stalks celery, chopped (2 cups), Onion, chopped (1/4 cup) and 6 more.. -
-
Mint Couscous With Raisins and Almonds
Water, boiling, Mint herbal tea bags, Olive oil, Salt and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
