Couscous Salad With Fresh Corn Recipe

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Couscous Salad With Fresh Corn
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Ingredients:

Directions:

  1. Boil water, pour over couscous, cover and let sit for 10 minutes.
  2. Fluff couscous, toss with oil and cool.
  3. (note: couscous can be toasted in a pan with olive oil first if desired).
  4. Add remaining ingredients and mix well.
  5. Toss with enough dressing to just coat.
  6. Adjust seasoning.
  7. Dressing:Blend all ingredients in food processor or blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 855.76 Kcal (3583 kJ)
Calories from fat 576.92 Kcal
% Daily Value*
Total Fat 64.1g 99%
Sodium 648.64mg 27%
Potassium 554.8mg 12%
Total Carbs 64.88g 22%
Sugars 7.17g 29%
Dietary Fiber 8.27g 33%
Protein 12.6g 25%
Vitamin C 14.2mg 24%
Iron 3.2mg 18%
Calcium 138.6mg 14%
Amount Per 100 g
Calories 232.87 Kcal (975 kJ)
Calories from fat 156.99 Kcal
% Daily Value*
Total Fat 17.44g 99%
Sodium 176.51mg 27%
Potassium 150.97mg 12%
Total Carbs 17.65g 22%
Sugars 1.95g 29%
Dietary Fiber 2.25g 33%
Protein 3.43g 25%
Vitamin C 3.9mg 24%
Iron 0.9mg 18%
Calcium 37.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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