Portuguese Flan Recipe

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Portuguese Flan
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Ingredients:

  • 1/2 cup sugar
  • 2 tbsp water
  • 3/4 cup sugar
  • 2 tbsp water
  • 2 cups 35% cream, hot
  • 1 1/4 cups milk, hot
  • 6 eggs

Directions:

  1. With the rack in the middle position, preheat the oven to 150°C (300°F).
  2. Caramel: In a saucepan, heat the sugar and water until it turns golden brown. Meanwhile, warm a Bundt pan of approximately 24-cm (3 1/2-inch). Using a silicone brush, paint the interior with the caramel.
  3. Custard: In a saucepan, heat 125 ml (1/2 cup) of sugar and the water until it turns golden brown. Remove from the heat and slowly add the cream. Reheat to ensure that the sugar is fully dissolved. Add the milk.
  4. In a bowl, whisk by hand the eggs with 1/4 cup of sugar. Whisk in the hot egg mixture. Strain through a fine-mesh sieve. Pour the egg mixture into the Bundt pan.
  5. Line a roasting pan with a dishtowel or other cloth. Place the Bundt pan in the roasting pan and add enough boiling water to reach halfway up the sides of the Bundt pan. Bake until just set, 1 hour 15 minutes.
  6. Remove the Bundt pan from the oven. Let cool, then refrigerate overnight. Before serving, run the tip of a knife around the inside of the pan to facilitate unmoulding. Unmould onto a serving plate.
  7. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15984.95 Kcal (66926 kJ)
Calories from fat 14943.11 Kcal
% Daily Value*
Total Fat 1660.35g 2554%
Cholesterol 133.44mg 44%
Sodium 64.15mg 3%
Potassium 110.44mg 2%
Total Carbs 160.75g 54%
Sugars 17.83g 71%
Dietary Fiber 0.31g 1%
Protein 100.47g 201%
Iron 0.7mg 4%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 331.68 Kcal (1389 kJ)
Calories from fat 310.06 Kcal
% Daily Value*
Total Fat 34.45g 2554%
Cholesterol 2.77mg 44%
Sodium 1.33mg 3%
Potassium 2.29mg 2%
Total Carbs 3.34g 54%
Sugars 0.37g 71%
Dietary Fiber 0.01g 1%
Protein 2.08g 201%
Calcium 1.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 458
    Points
  • 454
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Total Fat

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