Directions:
- In a large skillet, saute carrot in oil until crisp-tender. Stir in the corn, water chestnuts, red pepper and parsley; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.17 Kcal (2006 kJ) | ||
| Calories from fat | 221.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.65g | 38% | |
|---|---|---|---|
| Cholesterol | 58.56mg | 20% | |
| Sodium | 1029.16mg | 43% | |
| Potassium | 287.27mg | 6% | |
| Total Carbs | 52g | 17% | |
| Sugars | 15.72g | 63% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 13.37g | 27% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 241.53 Kcal (1011 kJ) | ||
| Calories from fat | 111.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 38% | |
|---|---|---|---|
| Cholesterol | 29.52mg | 20% | |
| Sodium | 518.76mg | 43% | |
| Potassium | 144.8mg | 6% | |
| Total Carbs | 26.21g | 17% | |
| Sugars | 7.92g | 63% | |
| Dietary Fiber | 1.28g | 10% | |
| Protein | 6.74g | 27% | |
| Vitamin C | 7.2mg | 24% | |
| Iron | 1.7mg | 18% | |
| Calcium | 48.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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