Southwestern Corn Chowder Recipe

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Ingredients:

Serving

1/2 cup sweet onion, chopped
1 tbsp olive oil
2 1/2 cups corn
3 cups chicken broth
1 medium sweet red pepper, chopped
1 small tomato (peeled, seeded & chopped )
1 1/2 fresh limes
3 tbsp fresh cilantro, finely chopped
plain yogurt ( optional) or sour cream (optional)
tabasco sauce , to taste

Directions:

Add olive oil to soup pot and saute chopped onion until soft.
Add corn and broth and cook for 10 minutes.
Remove 1 cup of solids plus 1/3 cup of liquid and place in blender or food processor.
Blend until smooth and return puree to pot.
Heat until almost boiling.
Stir in red pepper and tomato.
Heat for 1 minute.
Immediately before serving, squeeze lime into soup and top with cilantro.
Garnish each bowl with Tabasco sauce, lime wedges and a dollop of yogurt or sour cream, if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.89 Kcal (640 kJ)
Calories from fat	40.18 Kcal
		% Daily Value*
Total Fat	4.46g	7%
Sodium	664.79mg	28%
Potassium	579.36mg	12%
Total Carbs	26.12g	9%
Sugars	6.74g	27%
Dietary Fiber	4.77g	19%
Protein	3.96g	8%
Vitamin C	69.2mg	115%
Iron	1.2mg	7%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	39.88 Kcal (167 kJ)
Calories from fat	10.48 Kcal
		% Daily Value*
Total Fat	1.16g	7%
Sodium	173.4mg	28%
Potassium	151.12mg	12%
Total Carbs	6.81g	9%
Sugars	1.76g	27%
Dietary Fiber	1.24g	19%
Protein	1.03g	8%
Vitamin C	18mg	115%
Iron	0.3mg	7%
Calcium	8.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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