Shrimp Fra Diablo Recipe

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Shrimp Fra Diablo
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Ingredients:

Directions:

  1. Heat olive oil in a large skillet over medium-high heat. Cook and stir shallot and garlic in hot oil until tender, about 5 minutes. Add red pepper flakes; cook and stir to release flavor, about 1 minute. Stir fire-roasted tomatoes and tomato paste into the shallot mixture. Thin the sauce by stirring white wine into the mixture; cook and stir until sauce becomes thick and bubbly, 4 to 5 minutes.
  2. Reduce heat to medium-low. Add shrimp to the tomato mixture; cook and stir until shrimp are pink and cooked through, about 5 minutes. Season with parsley, basil, and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.37 Kcal (2233 kJ)
Calories from fat 320.26 Kcal
% Daily Value*
Total Fat 35.58g 55%
Cholesterol 65.76mg 22%
Sodium 1315.39mg 55%
Potassium 359.75mg 8%
Total Carbs 40.98g 14%
Sugars 4.15g 17%
Dietary Fiber 2.75g 11%
Protein 10.71g 21%
Vitamin C 9.1mg 15%
Iron 2.1mg 12%
Calcium 66mg 7%
Amount Per 100 g
Calories 255.66 Kcal (1070 kJ)
Calories from fat 153.51 Kcal
% Daily Value*
Total Fat 17.06g 55%
Cholesterol 31.52mg 22%
Sodium 630.5mg 55%
Potassium 172.44mg 8%
Total Carbs 19.64g 14%
Sugars 1.99g 17%
Dietary Fiber 1.32g 11%
Protein 5.13g 21%
Vitamin C 4.4mg 15%
Iron 1mg 12%
Calcium 31.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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