Directions:
- Using a vegetable peeler, cut carrots into very thin lengthwise strips. In a large saucepan, bring 4 cups water to a boil. Add the carrots, asparagus and snow peas; cover and boil for 3 minutes. Drain and immediately place vegetables in ice water. Drain and pat dry. Set aside 3/4 cup carrots for garnish.
- Discard seasoning packet from noodles or save for another use. Break noodles into small pieces. Place in a large serving bowl; add the blanched vegetables, red pepper, beans sprouts, water chestnuts and 1 tablespoon sesame seeds.
- In a small bowl, whisk the hoisin sauce, vinegar, canola oil, sesame oil, honey, salt, pepper flakes and pepper. Pour over salad; toss to coat. Garnish with reserved carrots and remaining sesame seeds. Serve immediately. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.19 Kcal (650 kJ) | ||
| Calories from fat | 76.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 442.97mg | 18% | |
| Potassium | 200.84mg | 4% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 20.7mg | 34% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.05 Kcal (406 kJ) | ||
| Calories from fat | 47.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 13% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 277.02mg | 18% | |
| Potassium | 125.6mg | 4% | |
| Total Carbs | 10.86g | 6% | |
| Sugars | 5.12g | 33% | |
| Dietary Fiber | 2.12g | 14% | |
| Protein | 1.9g | 6% | |
| Vitamin C | 12.9mg | 34% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 6% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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