Directions:
- Rinse the dried navy beans and place in a 2 quart saucepan
- Add water, bouillon granules, salt and pepper, and carrots
- Cook on medium -high stovetop for about 1 hour, stirring occasionally and adding more water if needed.
- In the meantime, slightyly saute the chicken breast and chopped garlic in the oil for about 6 minutes on medium heat
- Add the can of green chilis to the chicken
- Add chicken mixture, spices, and pimentos to the bean mixture and cook until the beans are tender to the taste or about one more hour
- Ladle up and serve with 2 green pepper strips for garnish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.49 Kcal (2581 kJ) | ||
| Calories from fat | 269.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.97g | 46% | |
|---|---|---|---|
| Cholesterol | 46.87mg | 16% | |
| Sodium | 1479.32mg | 62% | |
| Potassium | 1116.05mg | 24% | |
| Total Carbs | 58.98g | 20% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 16.76g | 67% | |
| Protein | 30.91g | 62% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 4.5mg | 25% | |
| Calcium | 177.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 100.18 Kcal (419 kJ) | ||
| Calories from fat | 43.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 46% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 16% | |
| Sodium | 240.38mg | 62% | |
| Potassium | 181.35mg | 24% | |
| Total Carbs | 9.58g | 20% | |
| Sugars | 0.83g | 20% | |
| Dietary Fiber | 2.72g | 67% | |
| Protein | 5.02g | 62% | |
| Vitamin C | 2.3mg | 24% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.7mg | 25% | |
| Calcium | 28.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
