Directions:
- Rinse the dried navy beans and place in a 2 quart saucepan
- Add water, bouillon granules, salt and pepper, and carrots
- Cook on medium -high stovetop for about 1 hour, stirring occasionally and adding more water if needed.
- In the meantime, slightyly saute the chicken breast and chopped garlic in the oil for about 6 minutes on medium heat
- Add the can of green chilis to the chicken
- Add chicken mixture, spices, and pimentos to the bean mixture and cook until the beans are tender to the taste or about one more hour
- Ladle up and serve with 2 green pepper strips for garnish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.49 Kcal (2581 kJ) | ||
| Calories from fat | 269.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.97g | 46% | |
|---|---|---|---|
| Cholesterol | 46.87mg | 16% | |
| Sodium | 1479.32mg | 62% | |
| Potassium | 1116.05mg | 24% | |
| Total Carbs | 58.98g | 20% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 16.76g | 67% | |
| Protein | 30.91g | 62% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 4.5mg | 25% | |
| Calcium | 177.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 100.18 Kcal (419 kJ) | ||
| Calories from fat | 43.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 46% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 16% | |
| Sodium | 240.38mg | 62% | |
| Potassium | 181.35mg | 24% | |
| Total Carbs | 9.58g | 20% | |
| Sugars | 0.83g | 20% | |
| Dietary Fiber | 2.72g | 67% | |
| Protein | 5.02g | 62% | |
| Vitamin C | 2.3mg | 24% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.7mg | 25% | |
| Calcium | 28.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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