Directions:
- Bring water to a boil in a medium saucepan. Add rice and 2 teaspoons salt. Cover, reduce heat, and simmer until rice is al dente, and some grains have split, 45-50 minutes. Drain.
- Roast poblanos directly over a gas stove burner, or under a broiler, turning often with tongs, until charred on all sides. Place in a bowl, cover with plastic wrap, and let stand for 15 minutes. Rub poblanos with a paper towel, to remove skins. Cut down the side of each poblano and remove seeds. Cut into 1/2 inch dice.
- Heat oil in a large skillet over medium heat. Add garlic, and cook, stirring often, about 2 minutes. Add poblanos, and cook for 1 minute. Stir in corn, and cook for 3 minutes. Add wild rice and black beans, stirring to coat and cook for 2 minutes. Season with salt and pepper.
- Let cool slightly, then transfer to a bowl. Cover, and refrigerate until cold, abotu 1 hour. Stir in scallions, cilantro, and lime juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.08 Kcal (1051 kJ) | ||
| Calories from fat | 73.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Sodium | 5.78mg | 0% | |
| Potassium | 227.43mg | 5% | |
| Total Carbs | 39.42g | 13% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.76 Kcal (489 kJ) | ||
| Calories from fat | 34.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 13% | |
|---|---|---|---|
| Sodium | 2.69mg | 0% | |
| Potassium | 105.76mg | 5% | |
| Total Carbs | 18.33g | 13% | |
| Sugars | 0.68g | 6% | |
| Dietary Fiber | 1.08g | 9% | |
| Protein | 2.29g | 10% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.8mg | 9% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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