Directions:
- Heat olive oil over medium heat until hot but not smoking.
- Add onion and cook until opaque, stirring 3-5 minutes.
- Stir in broth, salsa or tomatoes, chilies, cilantro, oregano, cumin, garlic powder and cayenne.
- Simmer 20 minutes.
- Add beans and cook, stirring occasionally, until the sauce thickens. Approximately 20 minutes.
- At this point, you may want to add more chicken broth to get the consistency desired.
- Serve with toppings of your choice such as sour cream, salsa, grated cheese, chopped onions, cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.84 Kcal (2114 kJ) | ||
| Calories from fat | 234.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.04g | 40% | |
|---|---|---|---|
| Cholesterol | 200.22mg | 67% | |
| Sodium | 708.45mg | 30% | |
| Potassium | 779.87mg | 17% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 59.34g | 119% | |
| Vitamin C | 13mg | 22% | |
| Iron | 3.7mg | 21% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.38 Kcal (646 kJ) | ||
| Calories from fat | 71.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 40% | |
|---|---|---|---|
| Cholesterol | 61.23mg | 67% | |
| Sodium | 216.65mg | 30% | |
| Potassium | 238.49mg | 17% | |
| Total Carbs | 1.67g | 2% | |
| Sugars | 0.6g | 8% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 18.15g | 119% | |
| Vitamin C | 4mg | 22% | |
| Iron | 1.1mg | 21% | |
| Calcium | 18.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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