Directions:
- Sort and rinse beans (do not soak).
- In a large saucepan, combine 8 cups water and all of the ingredients. Bring to a boil.
- Reduce heat, cover and simmer until beans are tender (about 1 1/2 - 2 hours). I like to lightly mush some of the beans with a fork to make broth thicker. Add more water if necessary.
- Also can be made, as directed, in a crock pot - simply add all ingredients in the morning and cook on high.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.47 Kcal (1480 kJ) | ||
| Calories from fat | 118.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 39.81mg | 13% | |
| Sodium | 968.27mg | 40% | |
| Potassium | 917.13mg | 20% | |
| Total Carbs | 38.42g | 13% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 14.29g | 57% | |
| Protein | 21.97g | 44% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 146.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 57.53 Kcal (241 kJ) | ||
| Calories from fat | 19.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 20% | |
|---|---|---|---|
| Cholesterol | 6.48mg | 13% | |
| Sodium | 157.59mg | 40% | |
| Potassium | 149.27mg | 20% | |
| Total Carbs | 6.25g | 13% | |
| Sugars | 0.59g | 15% | |
| Dietary Fiber | 2.33g | 57% | |
| Protein | 3.58g | 44% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 0.6mg | 19% | |
| Calcium | 23.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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