Comforting Quinoa Casserole Recipe

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Ingredients:

Serving

1 large onion, diced
1 tbsp olive oil
1/2 acorn squash, sliced
2 garlic cloves, minced
1 lb soy crumbles (or regular ground beef would work)
1 1/2 tsp ground sage
1 tsp salt
1/4 tsp ground pepper
1 1/2 cups stock
1 cup quinoa, rinsed

Directions:

Preheat oven to 350F.
In a skillet, saute onion in olive oil until translucent.
Add squash and garlic. Cook 2-3 minutes.
Add ground soy, breaking it up into small pieces.
Add sage, salt, pepper, stock, and quinoa. Bring to a boil. Reduce heat, cover, and simmer 10 minutes.
Transfer to greased casserole.
Bake 30-35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.57 Kcal (1740 kJ)
Calories from fat	50.23 Kcal
		% Daily Value*
Total Fat	5.58g	9%
Sodium	512.35mg	21%
Potassium	2320.91mg	49%
Total Carbs	55.31g	18%
Sugars	1.61g	6%
Dietary Fiber	3.32g	13%
Protein	39.88g	80%
Vitamin C	6.1mg	10%
Iron	12.4mg	69%
Calcium	225.5mg	23%

Amount Per 100 g
Calories	181.13 Kcal (758 kJ)
Calories from fat	21.89 Kcal
		% Daily Value*
Total Fat	2.43g	9%
Sodium	223.31mg	21%
Potassium	1011.56mg	49%
Total Carbs	24.11g	18%
Sugars	0.7g	6%
Dietary Fiber	1.45g	13%
Protein	17.38g	80%
Vitamin C	2.6mg	10%
Iron	5.4mg	69%
Calcium	98.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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