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Butternut Squash Quinoa Casserole Recipe

Butternut Squash Quinoa Casserole Recipe

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Ingredients:

Serving

1 butternut squash
1 cup quinoa
1 1/2 cups water
1 tsp salt
1 tbsp olive oil, divided
4 garlic cloves, minced
4 shallots, diced
1 cup mushroom, sliced
1 red onion, sliced
2 eggs
2 cups frozen spinach, drained
1 cup gruyere cheese, shredded
1 (16 oz) can black beans, mashed or pureed
salt and pepper
herbs

Directions:

Preheat oven to 400 degrees. Grease 2 quart baking dish.
Cut squash length-wise and bake about 20 mins, until tender.
Rinse quinoa in a fine sieve. Put in pot with water, bring to boil, then simmer about 15mins until water is absorbed. Don't stir until the end.
In a pan cook shallots and onions until tender and browned.
Add garlic and cook 2-3 mins, careful not to burn shallots.
Add onion mixture to cooked quinoa.
Cook mushrooms. I added some herbs de Provence to them.
Add mushrooms to quinoa.
Add salt and pepper to taste.
Beat eggs with a fork then mix with quinoa mixture. Add cheese and spinach.
When squash is done, remove from oven and scrape out of the skin. Mash a little with a fork then mix with beans then mix into quinoa.
Pour into baking dish and bake for 35-45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.05 Kcal (2098 kJ)
Calories from fat	161.47 Kcal
		% Daily Value*
Total Fat	17.94g	28%
Cholesterol	111.54mg	37%
Sodium	816.82mg	34%
Potassium	1282.06mg	27%
Total Carbs	63.45g	21%
Sugars	12.07g	48%
Dietary Fiber	12.69g	51%
Protein	26.9g	54%
Vitamin C	21.3mg	35%
Vitamin A	1.3mg	43%
Iron	6.5mg	36%
Calcium	538.4mg	54%

Amount Per 100 g
Calories	104.28 Kcal (437 kJ)
Calories from fat	33.61 Kcal
		% Daily Value*
Total Fat	3.73g	28%
Cholesterol	23.22mg	37%
Sodium	170.01mg	34%
Potassium	266.84mg	27%
Total Carbs	13.21g	21%
Sugars	2.51g	48%
Dietary Fiber	2.64g	51%
Protein	5.6g	54%
Vitamin C	4.4mg	35%
Vitamin A	0.3mg	43%
Iron	1.4mg	36%
Calcium	112.1mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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