Ingredients:
- 2 tsp italian seasoning
- 4 links fully-cooked chicken sausage (i used roasted garlic flavor)
- parmesan cheese , to sprinkle on each serving
Directions:
- Heat olive oil in a large pot.
- Saute the onion and yellow squash for a few minutes until just starting to color.
- Add the sage, Italian seasoning and smoked paprika.
- Add the chopped garlic and cook for one minute.
- Add the chicken broth, kidney beans and diced tomatoes.
- Bring to a boil then lower heat and simmer 15 minutes, partly covered.
- Add chopped kale and simmer 15 minutes more, partly covered.
- Slice the chicken sausage into 1/4 slices and brown it lightly in a large skillet.
- Add the sausage slices, elbow macaroni and red pepper flakes to the soup pot and simmer until macaroni and kale are tender, about 15 minutes more, partly covered.
- Finish with freshly ground pepper to taste.
- Sprinkle a little parmesan cheese on each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.71 Kcal (652 kJ) | ||
| Calories from fat | 35.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 30mg | 10% | |
| Sodium | 1150.4mg | 48% | |
| Potassium | 275.16mg | 6% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 19.5mg | 33% | |
| Iron | 1.2mg | 6% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.13 Kcal (206 kJ) | ||
| Calories from fat | 11.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 6% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 10% | |
| Sodium | 362.95mg | 48% | |
| Potassium | 86.81mg | 6% | |
| Total Carbs | 4.02g | 4% | |
| Sugars | 0.56g | 7% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 3.1g | 20% | |
| Vitamin C | 6.2mg | 33% | |
| Iron | 0.4mg | 6% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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