Comfort Tofu Loaf Recipe

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Ingredients:

Serving

Directions:

First, preheat oven to 350°F.
Put all the ingredients in a food processor, except for the carrot and celery. Blend until smooth.
Add the carrot and celery, and blend in the tofu mixture.
Put in a loaf pan and bake for one hour.
You can also put ketchup on top of the loaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.25 Kcal (621 kJ)
Calories from fat	50.27 Kcal
		% Daily Value*
Total Fat	5.59g	9%
Cholesterol	6.91mg	2%
Sodium	539.84mg	22%
Potassium	209.48mg	4%
Total Carbs	15.53g	5%
Sugars	4.96g	20%
Dietary Fiber	2.04g	8%
Protein	11.42g	23%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	4%
Iron	2.2mg	12%
Calcium	158.2mg	16%

Amount Per 100 g
Calories	105.81 Kcal (443 kJ)
Calories from fat	35.88 Kcal
		% Daily Value*
Total Fat	3.99g	9%
Cholesterol	4.93mg	2%
Sodium	385.3mg	22%
Potassium	149.51mg	4%
Total Carbs	11.08g	5%
Sugars	3.54g	20%
Dietary Fiber	1.45g	8%
Protein	8.15g	23%
Vitamin C	1.8mg	4%
Vitamin A	0.1mg	4%
Iron	1.5mg	12%
Calcium	112.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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