Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a glass baking dish with cooking spray.
- Heat the olive oil in a large skillet. Cook the mushrooms, garlic, celery, and onion in the olive oil 3 to 5 minutes. Add the water and bouillon; cook and stir until the bouillon is dissolved.
- Combine the garbanzo beans, egg, sage, salt, and pepper in a bowl. Mash together with your hands until thoroughly mixed; stir in the vegetable mixture; transfer to the prepared baking dish. Cover with aluminum foil.
- Bake in preheated oven 30 minutes; remove the foil and bake uncovered another 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.41 Kcal (240 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 20.56mg | 7% | |
| Sodium | 498.57mg | 21% | |
| Potassium | 63.71mg | 1% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.66 Kcal (480 kJ) | ||
| Calories from fat | 77.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 7% | |
|---|---|---|---|
| Cholesterol | 41.06mg | 7% | |
| Sodium | 995.78mg | 21% | |
| Potassium | 127.25mg | 1% | |
| Total Carbs | 6.49g | 1% | |
| Sugars | 1.2g | 2% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 3.33g | 3% | |
| Vitamin C | 2mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 37.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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