Directions:
- Melt butter in saucepan over low heat.
- Blend in flour, salt and pepper.
- Cook over low heat, stirring until mixture is smooth and bubbly.
- Remove from heat.
- Stir in milk.
- Heat to boiling, stirring constantly.
- Boil and stir 1 minute.
- Prepare thick white sauce.
- Stir in meat, 1 tablespoon minced onion and the parsley.
- Season with salt and pepper.
- Spread mixture in ungreased square pan, 8x8x2 inches (or any pan for that matter), but you want to use a shallow pan to the mixture can completely cool to make it easier to handle.
- Cover and chill at least 2 hours.
- Mix egg and water.
- Shape croquettes (i use a 1/4 or 1/3-cup measuring cup to scoop out the mixture for the croquettes) and dip in egg, and then breadcrumbs to cover.
- Chill again.
- Heat fat or oil (3-4 inches) to 365 degrees in deep fat fryer or kettle.
- Fry croquettes in hot fat 1-1/2 to 2 minutes or until light brown.
- Drain.
- Keep warm in 350 degree oven until serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2088.45 Kcal (8744 kJ) | ||
| Calories from fat | 1313.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 145.96g | 225% | |
|---|---|---|---|
| Cholesterol | 494.07mg | 165% | |
| Sodium | 3386.61mg | 141% | |
| Potassium | 1764.78mg | 38% | |
| Total Carbs | 109.92g | 37% | |
| Sugars | 13.87g | 55% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 89.17g | 178% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 6.8mg | 38% | |
| Calcium | 464.1mg | 46% | |
| Amount Per 100 g | |||
| Calories | 218.79 Kcal (916 kJ) | ||
| Calories from fat | 137.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 225% | |
|---|---|---|---|
| Cholesterol | 51.76mg | 165% | |
| Sodium | 354.79mg | 141% | |
| Potassium | 184.88mg | 38% | |
| Total Carbs | 11.52g | 37% | |
| Sugars | 1.45g | 55% | |
| Dietary Fiber | 0.2g | 8% | |
| Protein | 9.34g | 178% | |
| Vitamin C | 0.6mg | 10% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.7mg | 38% | |
| Calcium | 48.6mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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