Comfort Soup (Spinach & Meatballs) Recipe

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Ingredients:

Serving

4 cups chicken broth (or 2 cans)
1 lb ground beef (or turkey if you prefer)
1/4 cup parmesan cheese ( kraft is fine)
1/8 tsp ground black pepper
1 (10 oz) package frozen spinach

Directions:

Heat chicken broth to boiling.
Meanwhile, combine beef, cheese and pepper.
Knead lightly to mix but don't overdo it.
Roll into 1 inch meatballs.
Drop meatballs into boiling broth and reduce heat to simmering (medium low usually).
Cook for 10 minutes.
Add spinach and cook for 10 more minutes.
Serve with french bread if you have it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	635.6 Kcal (2661 kJ)
Calories from fat	302.65 Kcal
		% Daily Value*
Total Fat	33.63g	52%
Cholesterol	179.11mg	60%
Sodium	1219.33mg	51%
Potassium	675.37mg	14%
Total Carbs	2.66g	1%
Sugars	0.16g	1%
Dietary Fiber	0.23g	1%
Protein	76.43g	153%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	4.6mg	25%
Calcium	161.8mg	16%

Amount Per 100 g
Calories	189.83 Kcal (795 kJ)
Calories from fat	90.39 Kcal
		% Daily Value*
Total Fat	10.04g	52%
Cholesterol	53.49mg	60%
Sodium	364.16mg	51%
Potassium	201.71mg	14%
Total Carbs	0.79g	1%
Sugars	0.05g	1%
Dietary Fiber	0.07g	1%
Protein	22.83g	153%
Vitamin C	0.1mg	1%
Iron	1.4mg	25%
Calcium	48.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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