Chicken and Rice Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 tbsp margarine
1 lb chicken breast, boneless and skinless , cut into cubes
1/2 cup onion, finely chopped
1 (10 3/4 oz) can condensed cream of mushroom soup, undiluted
1 cup water
3/4 cup long grain rice
1/2 tsp salt
1/2 tsp chili powder
1/4 tsp pepper
1/4 tsp paprika

Directions:

In a large skillet heat oil and margarine.
Add chicken and onion cook and stir until chicken is lightly browned and onions are tender.
Stir in remaining ingredients.
Transfer to a greased 1-1/2 quart casserole dish.
Bake at 370°F for 1 hour or until rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.99 Kcal (787 kJ)
Calories from fat	90.91 Kcal
		% Daily Value*
Total Fat	10.1g	16%
Cholesterol	66.89mg	22%
Sodium	713.58mg	30%
Potassium	365.92mg	8%
Total Carbs	2.67g	1%
Sugars	0.84g	3%
Dietary Fiber	0.68g	3%
Protein	23.02g	46%
Vitamin C	1.4mg	2%
Iron	0.1mg	1%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	90.36 Kcal (378 kJ)
Calories from fat	43.7 Kcal
		% Daily Value*
Total Fat	4.86g	16%
Cholesterol	32.15mg	22%
Sodium	343mg	30%
Potassium	175.89mg	8%
Total Carbs	1.28g	1%
Sugars	0.4g	3%
Dietary Fiber	0.32g	3%
Protein	11.07g	46%
Vitamin C	0.7mg	2%
Calcium	8.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.