Directions:
- Combine first 6 ingredients in a medium bowl; stir in 1/4 teaspoon salt.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Combine remaining 1/4 teaspoon salt, chili powder, and black pepper, stirring well; sprinkle evenly over fish. Add fish to pan, skin side up; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with pineapple mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.07 Kcal (444 kJ) | ||
| Calories from fat | 11.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 324.95mg | 14% | |
| Potassium | 271.3mg | 6% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 15.04g | 60% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.99 Kcal (289 kJ) | ||
| Calories from fat | 7.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 2% | |
|---|---|---|---|
| Cholesterol | 8.48mg | 4% | |
| Sodium | 211.35mg | 14% | |
| Potassium | 176.45mg | 6% | |
| Total Carbs | 11.81g | 6% | |
| Sugars | 9.78g | 60% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 4.61g | 14% | |
| Vitamin C | 17.1mg | 44% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.4mg | 29% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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