Solo Microwave Chicken and Rice Recipe

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Solo Microwave Chicken and Rice
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Ingredients
8
Count
Nutrition
560
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put butter into a Microwave Popcorn Popper or a glass casserole dish, and microwave on high for one minute.
  2. Add the uncooked rice, and stir until all the grains are coated in the butter.
  3. Add everything else, and microwave on high for 10 minutes.
  4. Let sit for an additional 5 minutes or until all the liquid is absorbed.
  5. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.98 Kcal (2345 kJ)
Calories from fat 171.77 Kcal
% Daily Value*
Total Fat 19.09g 29%
Cholesterol 169.77mg 57%
Sodium 777.39mg 32%
Potassium 826.32mg 18%
Total Carbs 46.32g 15%
Sugars 3.85g 15%
Dietary Fiber 2.61g 10%
Protein 51.7g 103%
Vitamin C 56.1mg 93%
Vitamin A 1.3mg 44%
Iron 23.6mg 131%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 86.18 Kcal (361 kJ)
Calories from fat 26.43 Kcal
% Daily Value*
Total Fat 2.94g 29%
Cholesterol 26.13mg 57%
Sodium 119.64mg 32%
Potassium 127.17mg 18%
Total Carbs 7.13g 15%
Sugars 0.59g 15%
Dietary Fiber 0.4g 10%
Protein 7.96g 103%
Vitamin C 8.6mg 93%
Vitamin A 0.2mg 44%
Iron 3.6mg 131%
Calcium 11.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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