Directions:
- Melt butter or margarine in a large skillet over medium low heat. Add celery, onion and green bell pepper and saute until tender. Stir in tomatoes, broth, rice, thyme or basil, garlic salt, ground black pepper, hot pepper sauce and bay leaf.
- Bring all to a boil; reduce heat, cover skillet and simmer for about 20 minutes or until rice is tender. Stir in chicken or turkey and cook until heated through. Discard bay leaf and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.45 Kcal (1463 kJ) | ||
| Calories from fat | 130.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Cholesterol | 73.37mg | 24% | |
| Sodium | 456.92mg | 19% | |
| Potassium | 312.76mg | 7% | |
| Total Carbs | 28.12g | 9% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 23.66g | 47% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.4mg | 41% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.77 Kcal (610 kJ) | ||
| Calories from fat | 54.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 22% | |
|---|---|---|---|
| Cholesterol | 30.6mg | 24% | |
| Sodium | 190.6mg | 19% | |
| Potassium | 130.46mg | 7% | |
| Total Carbs | 11.73g | 9% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 9.87g | 47% | |
| Vitamin C | 8.6mg | 34% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.1mg | 41% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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