Directions:
- Saute onions and bell pepper in butter.
- Add soup and water after the vegetables have become translucent.
- Cook for about 30 minutes on low fire.
- Add crawfish and cook another 30 minutes.
- Season (personally I use Tony's or Slap Ya Mama, garlic powder, salt, pepper, celery salt, and onion powder).
- Add green onions about 15 minutes before completely cooked.
- Serve over rice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274 Kcal (1147 kJ) | ||
| Calories from fat | 135.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 280.5mg | 93% | |
| Sodium | 229.58mg | 10% | |
| Potassium | 45.56mg | 1% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 30.95g | 62% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.3mg | 35% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.47 Kcal (391 kJ) | ||
| Calories from fat | 46.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 23% | |
|---|---|---|---|
| Cholesterol | 95.69mg | 93% | |
| Sodium | 78.32mg | 10% | |
| Potassium | 15.54mg | 1% | |
| Total Carbs | 0.8g | 1% | |
| Sugars | 0.41g | 5% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 10.56g | 62% | |
| Vitamin C | 5.5mg | 27% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 2.2mg | 35% | |
| Calcium | 5.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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